It’s a healthy Indian flatbread made with whole wheat flour and a filling of sprouted green gram (moong beans), often spiced with onions, chilies, and herbs. The paratha is cooked on a griddle with ghee or oil until golden and crisp.
It’s a protein-packed breakfast or meal option that’s both nutritious and delicious.
Sprouted Moong Paratha
Ingredients :
1 small Ginger
1 Garlic Clove
Green Chillies (as per taste)
Chopped Coriander
Turmeric Powder 1/2tsp
Oil 2tsp
Salt as per taste
Wheat Flour 1 cup
Water (as required)
Method :
Take sprouted Moong
Coarsely grind them
Transfer in a mixing bowl
In the same grinder add Ginger
Garlic Clove
Green Chillies
Coarsely grind the mixture and transfer in the bowl of sprouts
Add chopped Coriander
Add 1/2 tsp Turmeric Powder
Add 1 tbs Oil
Add Salt as per taste and mix it
Add 1 cup Wheat Flour
Add Water gradually and knead a soft dough
Take a dough ball, roll it into dry flour
Heat the pan & place paratha on it
Flip and drizzle some Oil or ghee
Cook both the sides until golden-brown
(Make more parathas with the same procedure)
Enjoy this Healthy & Delicious Sprouted Moong Paratha with Boondi Raita or Pickle.
💪 Health Benefits
- Sprouted Moong
- High in plant protein → helps build muscles & keeps you full.
- Rich in fiber → aids digestion.
- Sprouting increases Vitamin C & B-complex vitamins.
- Whole Wheat Flour
- Provides complex carbs for long-lasting energy.
- Good source of iron and fiber.
- Spices & Herbs
- Ginger, garlic, chilies, and coriander not only enhance taste but also boost immunity.
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